Forty-two-year-old Ellie Carter from St. Paul, MO, went through the devastating loss of her father at the same time she was diagnosed with her own serious medical issues – it was the perfect storm for gaining weight. Ellie: Before She fought through her medical setbacks with the help of Gold’s Gym’s challenges, and now she’s…
Your mornings are short on time and stressful enough! Make breakfast a cinch by taking some time over the weekend for these meal prep ideas. A healthy, delicious, and filling breakfast will be ready in minutes.
Source: Pop Sugar
These four supplements can be powerful allies in supporting your thyroid, gut and stress levels, ultimately helping you slim down. Learn which weight loss supplements have the best results. Probiotics Health begins in the gut – and a growing body of evidence is showing that weight loss may begin there too. While diet is crucial…
We see so many moving weight-loss stories, and each of them are uniquely inspirational and powerful. Yet with every story we come across, it’s not often you get to see weight loss in the 100-plus-pounds club! That’s why we’re so moved by Becca’s story – that kind of transformation takes perseverance, dedication, patience, commitment, and…
The following post was originally featured on Love, Sweat, and Fitness and written by Katie Dunlop, who is part of POPSUGAR Select Fitness. Is it possible to lose weight on vacation? I’m all about that “Green Juice Now, Champagne Later” life, but vacation is a whole other ______. I’ve spent the better part of the…
If you’re trying to keep close tabs on added sugars and calories, it’s time to rethink a daily Starbucks Peppermint Mocha. This seasonal drink should only serve as an occasional indulgence — not an everyday occurrence. Just one tall peppermint mocha (made with two-percent milk and no whipped cream) weighs in at 250 calories with…
You eat healthy 80 percent of the time, and the other 20 percent of the time? Chocolate. If this sounds familiar, these quotes will make you feel better.
Source: Pop Sugar
What if I told you that you could lose weight by eating bread and cheese? It happened to me. And I’ve never felt better in my life. To make a long story short: I was feeling sluggish and bloated, and while I was constantly eating “healthy” (no gluten or dairy for weeks!), the scale didn’t…
We always say that a number on a scale doesn’t define your body, and Taylor is living proof. She began her weight-loss journey with an ultra focus on numbers “down to the decimal” and became discouraged when she gained weight. What she didn’t realize at first was that her body was looking leaner and stronger…
We can’t get enough of the transformation photos from Kayla Itsines‘s program, BBG. In this latest installment, we’re focusing on #bbgmums, postpartum women who are kicking some serious ass on their fitness journeys. These absolutely stunning photos might just inspire a fit journey of your own (or at least motivate you to get through your…
