You started running months ago, yet every time you hop on the scale, you’re let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you’re after. Postrun Pig-Outs Burning tons of calories can cause a famished feeling afterward, but it’s…
If you want to be healthier and lose weight, a fridge makeover may be just what you need. Keeping powerful perishables on hand will help you make a smart choice when you’re tired, busy, or just craving junk. Stock up on these 10 foods and watch the pounds melt away.
Source: Pop Sugar
Whether you overindulged last night or just need an extra push in the right direction, this one-day plan will help get you on your healthy way! Morning Upon waking: The benefits of lemon juice are plenty, so start your day off on the right note by drinking some hot water with freshly squeezed lemon juice.…
I’m not shy to admit that losing weight was a huge struggle for me. Aside from making a lot of mistakes along the way (what, I can’t eat an entire jar of peanut butter?), losing 40 pounds takes a long time. And it takes all the willpower in the world to stay on your healthy…
Image Source: POPSUGAR Photography / Kat Borchart There’s no magic bullet or secret pill – sustainable weight loss does not happen overnight. If want to take off weight and keep it off for good, some major healthy lifestyle changes need to occur in order for your results to last. Here are the 10 rules to…
If you’re looking to sip away the pounds, juice cleanses may not be the best idea. Smoothies, however, could be your best-kept weight-loss secret: the blended beverage offers you tons of nutrition as well as protein and fiber to help keep you full until your next meal. Whipping up a smoothie for breakfast will further…
Cutting calories doesn’t have be a confusing battle. Whether it’s morning, noon, or night, these helpful swaps will make a big difference in your total calorie count for the day. It might be difficult at first, but with time you’ll find that these switches feel like second nature. Make one at every meal, and you’ll…
The following weight-loss success story was originally featured on DDP YOGA, a fitness and health community that helps people struggling with weight, lose hundreds of pounds with yoga. There are some stories that are so incredible that Dallas himself questions if they are real. Dallas first met Jared while in Park City, UT, premiering the…
It’s been nearly 40 years since Carrie Fisher starred in the first Star Wars movie as Princess Leia, but the industry sadly hasn’t changed one bit when it comes to appearance. For the newest installment, Star Wars: The Force Awakens (out Dec. 18), Carrie revealed to Good Housekeeping UK that “she was pressured to lose…
Whether the start of 2015 has inspired you on the healthy path or you’ve been on this journey for a while, we could all use a little inspiration on days when we feel like throwing in the towel (and grabbing a cupcake!). These quotes are just the thing to get you off the couch and…
