We get it. Some days you just don’t want to sweat. But don’t give into the lethargy completely! We created this 15-minute workout for just those days that will not only work your entire body, but also allow you not to leave the floor to do it. Another excuse buster: you don’t need any equipment…
No need to spend 20 minutes on your ab workout. These three moves are intense and target the abs so well, you’ll be feeling the burn in just three minutes. Directions: Do all three moves, 20 seconds each, totalling one minute. Then repeat the circuit twice more for a total of three minutes. Source: Pop…
Sure, yoga is great for calming the mind, but this ancient practice can also give you a strong and sexy body to boot! Get psyched for beach time (or naked time!) with these 12 challenging yoga poses that will tone your tush, thighs, abs, and upper body. Follow this 12-pose sequence through on the right…
A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make you stronger for your active lifestyle whether you run, cycle, swim, dance, climb, or play sports. This challenge takes minutes to do each day, requires no equipment, and…
It’s so easy to skip the post-workout stretching session, but don’t! Staying flexible is an important part of staying fit, plus it can help with injury prevention. This five-minute video will lead you through some basic leg stretches that your hips and knees will appreciate too. Grab a towel to help deepen the stretches. Source:…
Love it or hate it, a major plus to sweating it out on the elliptical is that you can work your body in a variety of ways using this machine. Pedaling forward works your quads, while going backward targets the hamstrings and butt. Pushing the handles gets your chest, and pulling them focuses the work…
Grab a chair and try this killer Pop Physique leg and butt workout. Nope. You don’t get to sit down: the chair will work as your in-home ballet barre. The moves in this ballet-inspired workout might be small, but they are mighty effective. All that pulsing pays off with a toned derriere and legs. Press…
If you’re new to running, I’m a firm believer in easing into your relationship with running to give your body time to adjust to the physical demands – you don’t want to get so sore that you never want to run again. Mixing walking and running is a great way to get your heart rate…
Intervals, intervals, intervals! You keep hearing about how good they are for decreasing belly fat, increasing speed, and breaking through workout plateaus. Yet, you’ve been happily traveling along at a consistent pace – or maybe just afraid to max out your intensity. If you’re ready to tackle intervals but sprinting scares the sports bra off…
Even if you won’t be sporting cropped tops this Winter, feeling and looking your best is always in season. Move through this effective circuit two to three times for a complete workout, and help tone your belly. The best part is that there’s no equipment necessary! You can do this bodyweight routine just about anywhere.…
