We’re sure you’ve noticed our not-so-subtle obsession with Caleb Marshall, aka The Fitness Marshall. We first fell in love with this YouTube dance cardio trainer when we spotted the “Work” by Rihanna routine. Since then, we’ve been dancing our booties off with him at home. We got a chance to chat with Caleb, and learned…
The instability and suspension aspect of using a TRX is great for strength training and even yoga, but did you know you can also use it for heart-pumping, calorie-burning exercises to help you lose weight? Incorporate these cardio TRX moves into your next workout.
Source: Pop Sugar
You don’t have to run to get a good cardio workout. We’ve rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your living room. With no equipment needed, this quick workout is excuse-proof, too. Press play, and get ready to shred some calories.
Source: Pop Sugar
We love following our favorite celebrities on Snapchat to get a more intimate peek into their daily lives. And if you haven’t been keeping up, you might be pleased to know that most of the Kardashian clan have opened their official accounts. We’ve been taking very close notes when watching Kourtney and Khloé’s stories, as…
This killer HIIT workout will burn major calories while cutting some seriously sleek abs. By mixing plyo moves with core-centric planks, we keep your heart rate up and your entire body working with every move. And let us remind you, HIIT workouts are designed for you to push yourself and go at 90 percent of…
Love The Fitness Marshall’s high-intensity hip-hop cardio routines but intimidated by the pace? This slower jam is for you. Nick Jonas‘s “Close” is flawlessly choreographed with a beat and rhythm anyone can follow. The best part? It’s got all the fun and intensity of our favorite Fitness Marshall dances. And just remember, Caleb wants “your…
We picked up this quick, simple, and effective cardio move from Burn Pilates. While it’s not quite a 180 squat jump, which makes it easier on your knees, this 180 jump gives a burst of cardio while you keep your abs tight to stabilize your core. You’ll work your glutes and quads while whittling your…
The “under the fence” kick is a badass cardio move that brings some high intensity to your squats. And you’re totally going to feel the BURN in your glutes and inner thighs. You also might feel like a ninja doing it, but that’s another topic entirely. Here’s how to do it: Start with your feet…
Keep things interesting at the gym with this cardio workout plan that keeps you moving for a solid 45 minutes using three different machines. It’s a boredom-busting, fat-burning, triple-threat cardio workout using the rowing machine, elliptical, and treadmill. Don’t know much about the rowing machine? Don’t sweat it! Watch this video demonstration full of tips…
As our infatuation with The Fitness Marshall continues, we’ve uncovered some more gems. Our current favorite is this insanely fun routine to Sia’s “Cheap Thrills” (GREAT SONG), in which Caleb tells you to “DANCE FROM YOUR SOUL.” We obeyed, and it might be the most fun we’ve ever had working out. You’ll immediately feel the…
