The combo of mango, spinach, and sweet potato may seem odd at first, but let us tell you: this smoothie is delicious. The sweet potato and nutmeg combine into something reminiscent of a pumpkin spiced latte, but the mango gives it a tropical sweetness that screams Summer. Sometimes opposites attract! You also get more good-for-you…
If you’re embarking on a Whole30 Diet, it’s unlikely you’re going to find a snack fix at your local bodega. And a life without snacks is pretty dismal to think about. These Whole30-approved snack recipes are exactly what you need when you’re in between meals but feigning off hunger. Made from simple ingredients with little…
Edamame is a powerful little bean! The protein-packed young soybean is not only tasty and filling, but it’s got tons of nutrients you need to reach your weight-loss goals. A cup of edamame has tons and tons of fiber and protein, as well as high iron levels for energy. What’s more, is that edamame is…
When it comes to adding lean protein to your meals, shrimp is a great choice. These little crustaceans are surprisingly high in disease-fighting antioxidants as well as the minerals copper, which is great for your metabolism, and selenium, which helps fight type 2 diabetes. Plus, shrimp just feels fancy. Don’t forget that sweet potatoes are…
Once viewed as a pretty blah veggie, cauliflower is having a major moment. It makes sense: the versatile veggie has shown itself to be a stand-in for dairy, grains, and meat. It also doesn’t hurt that cauliflower is full of nutrients your body needs like fiber, protein, and potassium. All in all, it’s a major…
The following post was originally featured on Running to the Kitchen and written by Gina Matsoukas, who is part of POPSUGAR Select Fitness. These paleo blueberry chocolate macaroons are bursting with sweet wild blueberries and dipped in creamy dark chocolate. They make for an easy, no fuss paleo dessert! Let’s discuss the difference between macaroons…
Banana with peanut butter is always a delicious snack, and while we’d never want to mess with this perfect combination, it’s fun to mix it up a little. And this salty-sweet treat is only 114 calories. Swapping out the PB for almond butter makes this slightly higher in fiber and calcium but lower in carbs.…
There are a lot of good reasons to try the Whole30 Diet; it’s made up of fresh, whole foods, and free of things like sugar, junk food, and alcohol. It’s a great plan for anyone looking to clean up their diet, but given the strict guidelines, meal prep is a must, especially when it comes…
Love fruit smoothies, but want a little more protein? We’ve got a trick for you. Kick your smoothie up a notch with cottage cheese. What?! Yes. Cottage cheese. It’s the perfect creamy smoothie base; it’s low-sugar and high in protein, and turns up the volume on your fruit smoothie – without any protein powder. Mango…
Bored with kale? This salad will help you remember why you fell in love in the first place. This satisfying, refreshing, and detoxifying vegan salad offers over 10 grams of protein and almost 40 percent of your daily recommended fiber. Whether you’re starting to feel under the weather or simply want to boost your immune…
