The following post was originally featured on Delish Knowledge and written by Alex Caspero, who is part of POPSUGAR Select Fitness. Get #soyinspired with these vegan stuffed shells with butternut sage cream sauce! Tofu ricotta stuffed into jumbo shells and baked in a creamy butternut sauce. Day by day, our little house is slowly coming…
If you dream in fettuccine alfredo, here’s the lower-carb recipe you’ve been craving. Versatile spaghetti squash stands in for traditional pasta, while a tangy, creamy, and cheesy sauce ties everything together deliciously. Instead of indulging in the traditional alfredo, opt for this lighter and delicious recipe that offers a welcome dose of fiber and plenty…
While late-night eating may not be as bad for your waistline as you think, that doesn’t mean that all snacks are created equal. The best late-night snacks are easy to digest – carbs are good but not too much fiber, protein, or fat – so you don’t lie awake from feeling too full. But if…
What you regularly choose for breakfast could make or break your weight-loss results. If you’re on a mission to shed a few pounds, look to these 20 recipes for help. They’re all high in protein, fiber, and other essential nutrients that will keep you satisfied and on course.
Source: Pop Sugar
High in protein, fiber, and potassium, quinoa offers plenty of healthy reasons to chow down. But if you enjoy quinoa in the same way all the time, the nutrient-packed food can lose its luster. Whether you’re craving a savory meal or a sweet snack, check out these calorie-conscious topping combinations to help you fall in…
New Year’s Eve is the perfect excuse for socializing with snacks. Chips and dip are often the high-calorie usual, but these 38 recipes are low in calories and full of flavor. From vegan bites to protein-packed dips, these appetizers make it easy to create a satisfying menu minus the guilt. With a few simple swaps…
When you need a quick post-workout snack, something with protein and carbs, look no further. Made with only three ingredients you probably already have in your kitchen, these protein balls couldn’t be easier to whip up. At 47 calories per ball, a three-piece serving is 141 calories and offers 8.1 grams of protein and 24…
It’s no wonder that chili is a cold-weather staple: this one-pot meal is easy to cook, serve, and clean up. It’s also packed with protein, metabolism-boosting spices, and iron. Best of all, there’s a chili recipe for just about anyone – regardless of dietary restrictions. If you need to feed a crowd this season, make…
I always go to bed with the best intentions to wake up early, enjoy the morning, and fuel my body with a satisfying breakfast, but things don’t always work out that way – did I mention I’m not much of a morning person? Luckily, I’ve found a recipe that requires about 30 seconds of preparation…
If you’ve yet to hop on the overnight-oats bandwagon, this is the perfect recipe to get you started. It’s not only quick and delicious, but it’s chock-full of ingredients that can offer you a flatter, less-bloated tummy. The oats offer complex carbs that fill you up longer and take a while to digest, keeping hunger…
