Envision this: it’s a warm Summer evening in the backyard with family and friends. The sun has yet to set. You’ve filled up on burgers, Summer salads, drinks, and corn on the cob, and now it’s finally time for dessert. You serve up a cool, creamy, fruity mousse made from fresh blueberries, and the best…
Depending on your weight and activity level, a woman needs between 40 and 60 grams of protein daily. Sometimes it can be difficult to meet your protein quota in meals alone, so here are some snack ideas with at least 10 grams of protein. Related Stories: This Might Be the Reason You’re Not Losing Weight…
Made with good-for-you ingredients like kale, frozen berries, and Greek yogurt, when done right, smoothies are one of the healthiest foods you can sip. But sometimes using too many ingredients can result in a smoothie that’s 500 calories or more. Here are a variety of refreshing and fruity smoothie recipes to satisfy your sweet tooth,…
Not only are these yogurt parfait popsicles good for you, but they’ll add festive flair to your Fourth of July barbecue. And after a long day spent grilling, you’ll love how simple these frozen treats are to prepare: just mix together the ingredients, freeze, and you’re ready to go. Full of protein-packed Greek yogurt and…
The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. These no bake key lime pie bites are sweet and tangy and give you a zip of energy when you need it most! Enjoy them as a pre-workout or on-the-go snack or a…
My slow cooker has been on overdrive this year. Whether I’m feeding a crowd or prepping meals for the week ahead of time, there’s no piece of equipment that comes in handy more than my crockpot. This Paleo overnight casserole had become a staple in my kitchen . . . until I met this Mexican…
This refreshing salsa is loaded with all kinds of flat-belly goodness. It feature fruits rich in antioxidants, including blueberries, which can help fight belly fat, along with cilantro, which can help with bloating. Plus it’s incredibly easy to make. Related Stories: After Tasting This Mango Red Pepper Salsa, You’ll Never Buy Store-bought Again Source: Pop…
Chocolate for breakfast? Why not! But skip the chocolate pastries and avoid that midmorning sugar crash by whipping up this creamy smoothie instead. Made with chocolate soy milk, peanut butter, and Greek yogurt, this smoothie is full of protein, and the banana and strawberries add fiber and a bold sweetness you won’t be able to…
The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. Oven-baked rutabaga fries are healthy and simple to prepare and make a great alternative to greasy french fries. Oven-baked and full of flavor, rutabaga fries taste delicious dipped in ketchup and served alongside…
Ginger is another one of nature’s miracles – it can remedy common (yet painful) ailments, help the body eliminate free radicals, and even aid in muscle recovery from exercise. Ready to start adding some ginger to your diet? Check out these healthy, healing benefits! Aids in digestion. Ever wonder why your mom gave you ginger…
