The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness. Mustard greens salad? YES! Their pungent flavor and leafy texture is lovely in this hearty salad with roasted potatoes and tomatoes. I’ve been on quite a salad kick lately – for several reasons.…
After breaking down your muscles during a weight-training workout, they need the right kind of food for recovery – and that means adequate protein, about 10 to 20 grams within 30 minutes to an hour after your workout. The following light dinners won’t leave you feeling too full before bed, but they’re still packed with…
The following post was originally featured on Carrots ‘n’ Cake and written by Tina Haupert, who is part of POPSUGAR Select Fitness. Anyone else digging the flavor combination of lemon + coconut lately? Oh man, if you haven’t tried it already, you need to. It’s incredible – sort of sweet with a hint of tangy…
The following post was originally featured on Kath Eats Real Food and written by Kath Younger, who is part of POPSUGAR Select Fitness. I promised you all this simple tofu recipe! It’s super cheap (yay tofu!), relatively easy and quite delicious! Panko is such a great ingredient and so is tofu – both are so…
Don’t be turned off by the calorie count; there are many reasons avocados should be a staple in a healthy diet. Fiber-rich and full of anti-inflammatory omega-3s, avocados are a versatile produce pick that can be delicious in breakfast, lunch, dinner, and, yes, even dessert. Related Stories: 5 Healthy Guacamole Recipes That’ll Have You Licking…
The following post was originally featured on Purely Twins and written by Lori Morris and Michelle Corso, who are part of POPSUGAR Select Fitness. It’s time to enjoy carrot cake for breakfast! Healthy baked real food carrot cake donuts made from plantains and tigernut flour topped with a coconut butter frosting. No sugar added! Super…
They might be an ancient superfood, but chia seeds are having a moment. High in protein, fiber, calcium, antioxidants, and omega-3s, the little seeds have a lot of qualities to love. Just one ounce (about two tablespoons) provides 11 grams of fiber, four grams of protein, and five grams of omega-3 fatty acids. If you’re…
A well-spent weekend should (almost) always include a cocktail. But for those concerned with calories, a good happy hour doesn’t have to ruin your diet. Here are some of our favorite Summer cocktails, all of which clock in under 200 calories – and we’re not talking vodka sodas, either. These drinks celebrate seasonal fruits, tropical…
If you’re one of those eat-peanut-butter-straight-out-of-the-jar people, get your spoon ready for this recipe. While peanut butter is quite possibly one of the most perfect foods, even die-hard fans can get a little bored of the same old spread. Surprise your whole wheat toast and apple slices by spreading this mixed nut butter over them…
Not only are flaxseeds full of fiber and omega-3s, but they’re also an excellent egg replacer in vegan baking. Add powerful nutrition to your food, aid in digestion, and try some egg-less cakes and cookies with these healthy, delicious recipes.
Source: Pop Sugar
