Melted butter and jam on toast is one of the most comforting foods you can bite into, but it’s not exactly the best breakfast choice if you’re trying to lose weight because it won’t keep you full all morning long. Take a look at these nutritious toast creations that offer fiber, healthy fats, and protein…
Even if you’re working out hard at the gym, a healthy diet is the key to sustainable weight loss. While you should enjoy everything in moderation, if you’re chowing down on any of these foods regularly, it’s time to rethink your eating habits. Get ready to kiss these problem foods goodbye and embrace our recommended…
If you want to fight belly fat, burning calories and fat through cardio – especially interval training – is your best bet. Bloating, on the other hand, is its own beast, and you can’t feel confident rocking your fitted shirts if your belly is superpuffy. Luckily, there are easy ways to reduce bloating so that…
Sunday is not a day of rest in my house! I take the afternoon to meal plan, grocery shop, prep, and cook to make eating healthier go a little easier. If you’re looking to lose or maintain your weight, prep these 10 foods for the week. Related Stories:How to Pack High-Protein Mason Jar Salads For…
For years we’ve been told “carbs are bad,” but that’s really painting with a broad brush, don’t you think? Sure, pasta for every meal might not do wonders for your waistline, but if you’re eating the right kind of carbs, they could actually aid in weight loss and weight maintenance. Related Stories:Here Are Over 50…
You don’t have to live with that uncomfortable, bloated feeling in your belly every time you eat. Try doing these three things at every meal to prevent feeling like you swallowed a balloon. Skip These Foods Beans are a given when it comes to belly bloat, but other foods are known to cause issues like…
If America truly runs on Dunkin’, then we’ve all been running on quite a bit of saturated fat and added sugar. But hey, who doesn’t want a doughnut now and then? Cravings happen, and we’re here to help. Related Stories:Panera Has Some of the Healthiest Fast Food and You Should Probably Be Eating ItRoad Trippers,…
There’s a common misconception that you have to eliminate carbohydrates to lose weight – that gets a resounding “not true” from registered dietitian and MPH Lisa Eberly. In fact, she told us that you can eat carbs and lose weight – just make sure they’re the right kind of carbs. Related Stories:Here’s How to Order…
Brown rice has a fibrous coating that makes it more nutritious than white rice, but it also takes longer to cook. But fear not – that doesn’t mean it’s hard to cook. You just have to take a slightly different approach. Here are four methods of cooking up this healthy carb. Related Stories:10 Healthy Brown-Rice…
Earlier this year, we asked a question that opened up a whole new world of healthy eating: what are macros? We learned about the concept of counting macronutrients – protein, carbohydrates, and fat – for your diet. Depending on what your dietary goals might be, you can count macros for weight loss, count macros to…
