While sipping on a fruit smoothie is better than biting into a shiny, glazed doughnut any day, if you’re watching your sugar intake, an all-fruit smoothie might not be your first choice. Try these low-sugar smoothie recipes, all containing under 20 grams of sugar. Related Stories: Dietitians Say This Is How Much Fruit Should Be…
When it comes to working out, it’s important to feel energized, but it’s not always as simple as grabbing a snack on your way out the door. Eating too close to exercise is a recipe for discomfort, but heading to the gym hungry isn’t ideal either. To learn how to maximize the potential of a…
Weight-loss booster. Debloater. Antidepressant. Arthritis fighter. Skin salve. Sleep aid. All from one spice! The health benefits of turmeric are pretty insane and can actually help remedy a number of ailments and fight off disease, including cancer. This versatile spice can be incorporated into a number of recipes, from the popular golden milk to classic…
Eating healthy food is becoming more of a trend – and we’re thankful for that. With healthier vegan fast-food chains cropping up, there’s more opportunity to skip out on more-processed, less-fresh alternatives. The newest vegan fast-food joint to be established is By Chloe: a kitchen that “aims to share delicious, wholesome, plant-based food” with “locally-sourced…
Ready to simmer down and give your body a boost before bedtime? We’ve got the perfect, healthy nightcap for you, and you may have heard of it: golden milk. Related Stories: Reap the Benefits of Turmeric With These Easy Recipes Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice…
As if eating like a cavewoman when sticking to a strict Paleo diet isn’t challenging enough, is it really even possible to eat like a vegetarian cavewoman? We’re not going to lie: adding any restrictions on top of an already uber-restrictive diet is no easy feat. This is especially true when overlapping the vegetarian diet…
Smoothies are a simple and easy way to load up on healthy ingredients in one tall glass, but the sky-high sugar content in many blends can make your jaw drop. For example, while delicious, one medium banana blended into your smoothie accounts for over 14 grams of sugar! Yes, naturally occurring sugars, like those from…
To get your daily quota of roughage, everyone says to eat your veggies. While eating vegetables is a great way to get your fiber, some veggies give a better fill than others. If you’re struggling to get the 25 to 30 grams needed each day, be sure to include these 10 high-fiber veggies in your…
Having a healthy clean-eating weekend is a good idea for so many reasons. Sticking to a wholesome diet helps support your healthy goals, and you’ll enter into Monday morning full of energy! Luckily, it doesn’t have to be a confusing or hard endeavor. Follow these rules: you’ll be good to go. Sip with a clean…
If you haven’t heard of soda’s sexy (and saintly) sister kombucha, now is the time to add the bubbly tonic to your shopping cart. While some still doubt the effectiveness and holy grail-type reputation of the drink that’s circulating around the wellness community, downing a bottle of kombucha is undoubtedly more beneficial than a soft…
