For an adorable twist on the usual pancake recipe, whip up these delicious apple ring pancakes. Slice fresh apples – any variety will work – and dip them in oatmeal pancake batter. We’re talking more fruit, more fiber, and fewer calories – just 57 per ring! They’ll fill you up till lunchtime, which is good…
Traditionally cooked in a tall earthenware pot known as a tagine, the North African dish of the same name is a saucy, spiced stew that’ll warm you from the inside out. Our vegetarian version is chock-full of hearty veggies and chickpeas for a truly satisfying dish. The post Chickpea Tagine with Couscous appeared first on…
This avocado-based snack will help you lose weight for two awesome reasons: it’s full of healthy fats and fiber. Consuming healthy fats and fiber keeps that “I’m full” feeling going strong, so hunger and cravings will be brushed aside, and you’ll be full for hours. Add the protein, crunch, and saltiness of sunflower seeds, and…
There are plenty of reasons to eat lower on the food chain, but you don’t need to sacrifice your protein intake. Nutritionist Julie Upton, MS, RD, of Appetite For Health is here to help with recommendations of high-protein foods minus the meat. More than half of all Americans are trying to pump up the protein…
Your alarm goes off, and you barely have enough time or energy to slip out of your PJs and into a decent outfit, let alone prepare a nutritious (and tasty!) breakfast. Boom! This recipe has your busy morning’s back. Make it the night before, and you’ve got breakfast for the week. Each chewy, nutty, and…
While Greek yogurt, eggs, and protein smoothies are excellent high-protein breakfast ideas, here’s a scrumptious meal that’ll offer over twice the amount of protein – almost 30 grams per 378-calorie serving! Protein in the morning is a must if you’re trying to lose weight, because it offers you sustained energy to prevent the morning blahs…
Simple and savory biscuits are perfect for dunking in our warm spiced soup, but if you’re short on time, swap them out by adding cubed redskin potatoes to your soup for a quicker (and gluten-free!) alternative that’s just as filling. The post Chunky Curry Soup with Basil Biscuits appeared first on Clean Eating. Source: Clean…
Try a Corn & Red Lentil Soup with Goat Cheese Croutons for a delicious dinner in 25 minutes.
The post Corn & Red Lentil Soup with Goat Cheese Croutons appeared first on Clean Eating.
Source: Clean Eating
Serve our seasonal, veggie-packed rice and lentil pilaf family-style, or pack it into personal ramekins so everyone can dig into their very own oven-baked dish.
The post Parmesan-Crusted Winter Cabbage Pilaf appeared first on Clean Eating.
Source: Clean Eating
This classic English staple, which is often loaded with calories, fat and sodium, gets a makeover by swapping out the ground beef for protein-rich lentils and tasty broccoli. Like all legumes, lentils are high in protein and fiber. The insoluble fiber found in lentils improves digestion, therefore helping to reduce the risk for diverticulosis, a…
