This 20-minute body-sculpting workout helps get Victoria’s Secret model Alessandra Ambrosio runway ready. Created by Alessandra’s trainer Heather Dorak, founder of Pilates Platinum, the workout is loaded with moves to work multiple body parts at once, making it efficient for toning your whole body and great for torching calories. Press play, and get ready to…
Not feeling like going outside because it’s too cold or snowy? Here’s an easy way to burn 250 calories in just 30 minutes. All you need are a set of stairs, a jump rope, and space to skip around.
Check out the printable version here.
Source: Pop Sugar
Feeling a little low engergy? Like can’t even get off the floor? We totally get it, but you should still work out. We created this quick 10-minute floor workout for days just like this. You might be surprised by how much you can work your muscles on the floor! Grab a light set of weights…
Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there’s no one exercise or food that does the trick – spot reducing fat doesn’t work – but keep reading to find out what can help.
Source: Pop Sugar
Ready to work the body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout – perfect for when you need to burn calories fast but don’t have a lot of time. During each Tabata set, you’ll alternate between two total-body exercises, while also…
Don’t waste time! Make your strength-training workouts more effective by keeping your body guessing by trying new things. Changing up your routine by working your muscles in different ways will make the body stronger and more sculpted and will also help prevent a fitness or weight-loss plateau. If you’ve been doing the same strength-training workout…
Having a strong and stable core is essential for every activity from standing to running, from swimming to dancing. This five-minute workout targets the front and back of your body, to create a sleek and balanced torso. Plus, it will help improve your posture, which has endless benefits as well, like looking thinner and decreasing…
If you ask 100 people if you should do cardio before or after strength training, chances are that you’ll get an even split of answers. The surprising part of each answer, however, is that you’ll get about 100 different reasons why you should or shouldn’t do cardio first. Let’s cut through the myths and misconceptions…
Strapless dresses, cocktail parties, midnight toasts, and family gatherings – it can feel like there’s a lot of pressure to look good during the holidays. A huge part of looking good is how you feel on the inside, and this 10-minute workout from in-demand trainer Holly Perkins will definitely have you smiling. Press play, and…
If you’re a fan of ab exercises, you’ll love this challenge that gets you all the way to 100 crunches in just two weeks. It involves five types of crunches to work different areas of your core so once you learn how to do them, you can start crunching your way through this 14-day plan.…
