If you wake up with a headache after a night of overindulging, sometimes figuring out what painkiller to take can make the headache even worse. Taking acetaminophen (aka Tylenol) can lead to liver damage, but take note: you’re also not supposed to drink while taking ibuprofen. Ibuprofen drugs (like Advil) are part of the anti-inflammatory…
Stuffing has always been my favorite part of the Thanksgiving meal. I’ve been known to skip the bird entirely and fill up on this special side instead. If you’ve adopted a Paleo lifestyle or you’ve cut gluten out of your diet, then you already know that traditional stuffing is out of the picture. Luckily, I’ve…
If you’re in need of a fresh take on a Thanksgiving classic, here’s the answer to your recipe prayers! These 46 healthy and delicious recipes will delight your guests – and there’s an option for everyone. Whether you’re entertaining a group that’s vegetarian, gluten-free, vegan, or even Paleo, there’s a recipe here to get your…
My weight-loss journey wasn’t one of those amazing stories like you see on The Biggest Loser where the pounds just melted off. Oh no. I spent years making the same mistakes over and over, which meant not losing a single pound. If you’re on the quest to lose weight, learn from my story on what…
Every week, it seems, there’s a new study or article addressing how much exercise we need to stay healthy. Some studies bear good news: Just 30 minutes three times per week! Other studies are more damning: an hour a day if you want real results. Perhaps the most common publications are the ones trying to…
Going Paleo is a huge lifestyle change, but it can make for one delicious Thanksgiving meal. Here are 18 tasty, clean-eating approved recipes for your holiday celebration.
Source: Pop Sugar
Cranberry sauce is a quintessential part of a Thanksgiving feast, so don’t treat it like a congealed, canned afterthought. Homemade cranberry sauce is so easy to make – not to mention healthier than its store-bought jellied counterpart. Our orange cranberry sauce marries classic Fall flavors; for a slightly different variation, try this cranberry pomegranate sauce…
Eating 80/20 and hitting the gym have helped you reach your weight-loss goal, but you’re still trying to get rid of that little extra pooch around your midsection. Here are three things you can do every week to help you achieve a trimmer belly. When Eating Take an honest look at your diet and your…
As if pimples, emotional outbursts, cramps, exhaustion, and feeling bloated aren’t enough, the PMS demons have to throw uncomfortable back pain your way too. Lower back pain during your period, or primary dysmenorrhea, is caused by contractions in the uterus. Every month your body builds up a thick uterine lining (called endometrium) in preparation for…
The average Thanksgiving plate will set you back more than a day’s worth of calories – 4,500 to be exact. Looking to cut a few calories from your Thanksgiving feast? Here’s how to shave hundreds off your plate without even noticing. Choose white meat over dark: If you’re a dark-meat eater through and through, this…
