Are you getting enough sleep? If so – how’s your sleep quality? A little bird (a recent study from the CDC) told us that our snooze time might a bit neglected in the US. It makes sense, because so many factors can throw off your sleep cycle; anything from a busy schedule to a little…
Being pressed for time can make it hard to sit down and enjoy breakfast, and too many times, we skip breakfast altogether or opt for a calorie-laden pastry, which is not the best way to start your day. A healthy breakfast can help keep metabolism consistent and energy levels fired up. Instead of skipping your…
Inspired by none other than Justin Bieber, 7-year-old Balang came all the way from the Philippines to show The Ellen DeGeneres Show and the world his amazing dance moves. Seeing him confidently sporting a skintight tiger leotard, we already fell in love with his dancing-knows-no-size attitude. But then he shares how he rides the stationary…
The vitamin most closely associated with sunshine is imperative to your overall health; vitamin D maintains strong bones and muscles, and can help treat and prevent diabetes, hypertension, glucose intolerance, and multiple sclerosis. Conversely, a deficiency in vitamin D can result in sleep issues or daytime sleepiness, compromised cardiovascular health, anxiety and depression, and even…
Americans are learning that eating fat is a good thing, and Dave Asprey, the founder and CEO of Bulletproof, has some pointers on the right way to incorporate this essential nutrient. For decades, we’ve been bombarded with one of the most pervasive myths in nutrition and marketing – that fat is bad. Fortunately, modern science…
If you have an obsession with all things chewy, and you also have a love affair with chocolate, then allow me to introduce you to your soul mate – these coconut-covered chocolate almond protein balls. Since they’re made with only five ingredients, you can whip these up in 15 minutes or less. And did I…
Body image and self-confidence are two issues that are receiving constant attention nowadays. Whether it’s celebrities speaking out against body shaming or the creation of new Barbie dolls representing all colors and sizes, it seems the world is becoming a more universally accepting place – or is it? In order to gain a better understanding…
I’m not naturally a morning person. My love of SoulCycle got me out of bed for months, but since I cut back on this workout out of necessity, I’ve fallen back into old habits. Hitting the snooze button five-plus times leaves me feeling groggy, seriously pisses off my boyfriend, and makes me rush around like…
Two days ago, Amy Schumer posted a beachy Instagram pic of herself in a bikini with the caption, “Taylor that’s not a thigh gap. This is a thigh gap.” A lot of people assumed she was talking about Taylor Swift, in response to her revealing dress at the Grammys, and in a not-so-nice, body-shaming sort…
When it’s time to celebrate, a glass of wine may be just what’s in order, especially since so many studies have proven it to be so good for us. In fact, alcohol, in general, has certain health benefits, like reducing the risk of heart disease, stroke, and diabetes, as well as decreasing the risk of…
