Most of us have our coffee pots brewing before our eyes are even half open. It’s our morning fix, first thing, every, single, day! That oh-so-intoxicating aroma and rich flavor (and of course anticipated energy boost) keep us coming back for more in a constant cycle of brew, energize, crash, and repeat. Most of us…
You packed sunscreen, flip-flops, and your favorite bathing suit, but what you wish you could pack was your house with your own private bathroom. Why is it that when you’re away from home, you immediately have issues using the bathroom? Believe it or not, it’s not uncommon that traveling can lead to constipation. A disruption…
Snacks not only stave off hunger between meals, but they’re also a way to fill up on nutrients that you might not get from meals alone. Since snacks should always offer protein, and experts recommend at least six to 10 grams if you’re trying to lose weight, here are some great high-protein options if you’re…
The classic burger is a staple of any Summer BBQ. If you’re looking to mix (or lighten) up things at your next burger bash, bring out one of these tasty and tempting veggie burgers. Both omnivores and strict vegetarians will love these creative and satisfying recipes; you might even find a new favorite! – Additional…
We all love quinoa, but let’s admit it: we’re looking for a new grain to experiment with. We love the ancient grain farro, but, being a precursor to modern-day wheat, it contains gluten. This is where the gluten-free grain teff comes into play, or rather, onto the plate. A photo posted by Amino Crisps (@aminocrisps)…
Got protein? These snacks have at least 10 grams to keep you full, fueled, and satisfied until your next meal. You’ll stave off hunger when you snack consciously with these wholesome bites. Related: Why Protein Is Essential For Weight Loss Under 150 Calories Chicken Protein Bars: 18 grams. Love jerky and chicken? Wanting some extra…
A study published in the European Journal of Cancer has provided further proof that cauliflower is the impressively versatile vegetable that should’ve never been so criminally underestimated. Conducted in 2015, the study found a considerable and surprising link between the consumption of fruit and white vegetables, namely cauliflower, and a lower risk of stomach cancer.…
Fire up the grills! Memorial Day weekend is almost here, which means there’s a good chance you’ll be attending a barbecue. While the classic all-beef patty is the go-to burger of the season, it’s nice to change things up – especially for the vegetarians and more health-conscious eaters of the group. If you’re planning a barbecue…
I meant to write “good morning trolls!” I hope you find some joy in your lives today in a human interaction and not just in writing unkind things to a stranger you’ve never met who triggers something in you that makes you feel powerless and alone. This is how I look. I feel happy. I…
If you yell “SHOTS!” and the bride-to-be in your life thinks wheatgrass, it’s probably time to rethink that Las Vegas bachelorette party you’re planning. Sure, wheatgrass isn’t for everyone, but a healthy bachelorette party can still be fun, indulgent, and even a little wild. Grab your mats and book a private yoga class. Add an…
