While broccoli has long been considered a necessary superfood packed with vitamins, protein, and more, a recent study is suggesting it can also ward off signs of aging. The Washington University School of Medicine study, published in Cell Metabolism, used mice to look at how a specific enzyme found in greens like broccoli, cucumbers, and…
For her daily diet, actress and singer Lea Michele understands the importance of keeping meals fresh, simple, and energizing. And when it comes to breakfast, she’s all about this fluffy and produce-packed frittata. Classic Mediterranean ingredients like peppers, onion, and spinach bring texture, flavor, and nutrition to the dish, while egg whites and feta provide…
Even the healthiest among us can’t help but get into the Halloween fun, and while everything’s good in moderation, sometimes a night of temptation means going overboard (no regrets!). Whether you’ve snacked on trick-or-treating purchases too much or know you have a big weekend ahead, here are some ideas to detox when you’re ready to…
I know what you’re thinking: Halloween sucks if you don’t eat dairy. And while it’s true that every other candy seems to be filled with buttery caramel or dipped in chocolate, there are actually tons of delicious candies you can throw in your jack-o-lantern bucket. All of these are dairy-free, and most are also vegan…
Tomorrow morning in San Francisco, runners (including us!) will race across the Golden Gate Bridge and back for the Run 10 Feed 10 event, raising money to feed the hungry. We spoke with one of the stars of 2 Broke Girls, Beth Behrs, who’s hosting the race; although Beth is a runner herself, she can’t…
Hello chocolaty goodness! These raw brownies will satisfy any chocolate craving. Sweetened with dates and honey, these brownies are wheat-, egg-, and dairy-free, but still so tasty. Watch this video to see how easy they are to make.
Source: Pop Sugar
Given the cooler temps, salads may seem oddly out of fashion for Fall. Not so when it comes to this filling, colorful, and seasonal salad from Thistle, a meal-delivery service that I am currently obsessed with. While it’s an extra expense, I’ve been eating healthier than ever before and am trying a variety of fresh…
An Imgur post about the conflation of gym culture and body shaming is going viral for all the right reasons. The post, shared by a frequent gym attendee, discusses the many ways in which people at the gym make assumptions about others based on their appearances. The user introduced the post by expressing her own…
While slices of crunchy apple and fresh strawberries are sweet enough on their own, isn’t everything better with chocolate? You can spruce up your basic snack by pairing it with this smooth and mousse-like chocolate dip. Made with almonds, chickpeas, and dates, it offers fiber and protein, but is much lower in sugar than if…
When you’re in the mood for a heartier, stay-full-till-dinner salad, make one of these filling salads that are made with chunky veggies, whole grains, and beans. No kale, romaine, or spinach here! Related:The Top 25 Salads to Help You Shed PoundsAn Easy Technique to Pack 5 Salads Tonight That Will Stay Fresh All Week Source:…
