Anxiety touches nearly everyone in some way. As a disorder, it is the most widespread mental illness in the US, with at least 40 million people suffering; millions more are experiencing situational or temporary bouts of anxiety. Even if you’ve yet to experience it yourself, someone you love may be dealing with anxiety. Unfortunately, until…
When a chocolate craving hits, it’s a call that should never go unanswered. But that doesn’t mean you need to rush to the candy aisle to get your fix. Besides tasting deceptively like dessert, these smoothies are creamy, full of protein, and chock-full of antioxidants – basically, health food that tastes just like your favorite…
Chocolate cravings are serious business, but instead of downing hundreds of calories in a chocolate bar, brownie, or chocolate ice cream, here’s a quick snack that will give you a chocolate fix but for only 100 calories. This addictively crunchy, salty-sweet snack whips up in minutes, offers a decent amount of protein and fiber, and…
Lunar New Year is arguably one of the most important celebrations on the Chinese calendar. The two-week festival, which begins today, is steeped in tradition, and like many holidays, much of it centers around bringing people together through food – dumplings, turnip cakes, and Buddha’s Delight are all favorites during this time, and depending on…
It’s called Fat Tuesday for a reason; Mardi Gras celebrations are known for being over-the-top indulgent, but if that’s not your style, not to worry – you can still enjoy all the flavors of New Orleans without all the calories. In honor of Tuesday’s celebration, we’ve put together a menu of healthier versions of classic…
Last week, we delved into the world of #BBGsisters and found a community of strong, empowered women, all united by their fitness journey. Let’s take a look at the parallel universe of #TIU, hosted by Karena and Katrina, some of our favorite trainers. They’ve fostered a passionate, committed, and energized community on social media. Are…
We might not be able to make it to Greece or Southern Italy any time soon, but we can bring the cuisine to us by celebrating the Mediterranean diet in our own kitchens. The healthy benefits of the Mediterranean diet are touted by numerous studies, and for good reason: it promotes heart health, good vision,…
The first step out the door is the hardest, right? Well sometimes all the steps afterward can make staying on the healthy path impossible. Like spilling your kale, kiwi, banana smoothie on the floor. Keep reading to see more #fails – have these happened to you?
Source: Pop Sugar
Who wouldn’t appreciate a little edible treat on Valentine’s Day? Although you could buy a box of chocolates or take your loved one out for wine and dessert, it’ll mean so much more if you make them something from scratch. And they’ll especially appreciate that this recipe is low in calories – just 100 calories…
Chocolate doesn’t have to be a guilty pleasure. In fact, it can be downright good for you! This Valentine’s Day, enjoy the decadence without guilt; check out these recipes that will satisfy chocolate cravings without the added calories.
– Additional reporting by Brinton Parker
Source: Pop Sugar
