You wish you were psyched by this warmer Spring weather, but your itchy eyes and stuffy head make it impossible to enjoy. It’s so cruel – you might as well buy stock in Kleenex because your never-ending runny nose keeps it in business. Of course, you can pop pills or use nasal sprays, but the…
Maybe eating half a pan of brownies for breakfast isn’t the best of ideas since you’ll feel pretty crappy afterward, but this oatmeal? Yes. Yes, you can and totally should inhale this chocolate overnight oatmeal. It’s so perfectly creamy and chocolaty – kind of like brownie batter. And not only will your chocolate dreams come…
If you live in an old, drafty house, cooler nights can mean bone-chilling, shivering evenings. Meanwhile, inhabitants of radiator-heated apartments experience almost stiflingly hot nights. Believe it or not, room temperature has a significant impact on your sleep. To get proper sleep, the body has an internal temperature level that it needs to reach, and…
It’s no secret that probiotics are good for your gut, but they are loaded with other benefits, too! From reducing inflammation to boosting immunity, that serving of yogurt is doing more than complementing your homemade granola. Whether you get your probiotics through foods like yogurt, sauerkraut, and milk, or by taking supplements, this guide offers…
If you’re looking for new ways to enjoy avocados, PaleoHacks has got you covered with a healthy range of ingredients stuffed into your favorite superfood. Love avocados? You’ll love stuffed avocados even more. This roundup will give you NINE different recipes and ways to fill your avocados with even more nutritious food! These scooped and…
Despite best efforts and a good night’s sleep, there are some days where you just want to crawl under your desk and nap. Instead of grabbing a sugary soda or third cup of coffee when feeling tired, try one of these energizing scents to help boost your mood and energy levels naturally.
Source: Pop Sugar
Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie. High in vitamin C and boasting more than 10 grams of fiber, this antioxidant breakfast blend gets an extra…
Between eating a balanced and nutritious diet, engaging in daily exercise, and seeking a centered mind, living a healthy lifestyle is much easier said than done. But that doesn’t mean it’s completely unattainable – there are plenty of small things you can do throughout the day to ensure you’re putting your physical and mental well-being…
No matter what kind of sweat session you’re in the mood for, here are 10 amazing workouts to keep handy. Just press play and get to work.
Source: Pop Sugar
After sticking to your clean-eating diet all week, it’s time for a cheat meal! You’ve successfully dodged your grandma’s lasagna, and even that fresh batch of chocolate chip cookies mocking you in the break room was no match for your will power. Not only do you need this cheat meal, but you deserve it! Well,…
