Holidays can be a real drag if you have dietary restrictions, and with Halloween being all about the candy, it can be downright scary. But there’s good news for those avoiding gluten: although you’ll have to steer clear of homemade mummy-shaped cakes and brownies decorated adorably with spiderwebs, most candy bars and hard candies get…
Image Source: Jenny Moloney I am a 25-year-old female living in Boston. I’m 5’8″ and 132 lbs. I have dark brown medium-long hair and green-hazel eyes. I’m flat-chested and the curves I have are built by the hours, months, and years I spent working in the gym. I am a size small in my Nike…
As anyone who’s been disappointed by dry, stringy boneless skinless chicken breasts knows, grilling this lean cut can be surprisingly challenging to nail. The reason lies in what makes boneless skinless chicken breasts a healthy eating staple: they’re very low in fat, and thus more prone to overcooking than chicken thighs or even skin-on breasts…
Raise your hand if you’re so ready for the thigh gap thing to be over. The idea that our bodies have to look a certain way to be attractive is so beyond passé, right? Related Stories: 15 Signs You’re Probably a Mermaid and Not a Human Terms like “thigh gap,” “muffin top,” “spare tire,” and…
Fu Yuanhui is a swimmer from Hangzhou, China who previously competed in the 2012 Olympics in London, and is currently representing her nation in this year’s games. She also happens to have her period. This didn’t seem too remarkable when Yuanhui recently acknowledged it in an interview, however, the internet has since come together to…
While whipping up a breakfast smoothie is usually pretty fast, here are some ways to make that morning meal even quicker!
Source: Pop Sugar
Smoothies – everybody seems to be drinking them these days, including Hollywood powerhouse Jennifer Aniston. She shared with us that she couldn’t stop making this vegan treat – despite not being vegan herself – and for good reason: “It’s basically like a milkshake,” Jen says. Full of fiber and protein, Jen’s smoothie makes a great…
Love superfoods, but don’t know how to actually eat them? Let’s start with grains and seeds – chia seeds and flax seeds, quinoa, millet, hemp hearts, and farro. Related Stories: The Next Super Grain You Should Be Eating With each of them having weight loss benefits thanks to supersatiating protein and debloating digestive powers, you’re…
While eating at night won’t cause weight gain, eating a large meal that makes you exceed your daily calorie intake will. If you want to drop pounds, try this tactic: make lunch and breakfast your largest meals of the day, and make dinner a smaller meal (about 25 percent of your daily calories). Consuming more…
You may have started your day off right, but a lot can happen in eight hours. Get back on track tonight with these 20 ways to have the healthiest night ever. Make a healthy dinner. Those who make their own food at home are more successful at losing and maintaining weight. Get inspired with our…
