Though I rarely order a kale salad at a restaurant, they’re one of my favorite ways to get in my greens. Tender yet toothsome, properly massaged and dressed kale can be a delight to eat, but few salad spots take the time to do so, so I prefer to go the home-cooked route most of…
Since its creation in 2013, ClassPass has gone through a lot of changes. The class-booking service initially charged $99 for an unlimited class plan in NYC, however, that price later got bumped up to $125, and in April of 2016, it went all the way up to $190 for current members and $200 for newcomers.…
Cooler weather is blowing in this month and with it brings these cool health and fitness products. Here’s a look at what we’re loving this November.
Source: Pop Sugar
Get ready to dig into a deliciously rich and smooth bite of sweet pumpkiny goodness . . . and let the superstealthy healthy powers work their magic while your taste buds are none the wiser. Not sure what we mean? Think about indulging in a dessert that tastes like a classic comfort food while protein…
When I talked to running coach, ultramarathoner, and author of Shut Up and Run, Robin Arzon, she told us that she went through a devastating breakup the day before her first half marathon. It made us think of our own experiences dealing with heartbreak or hardship, and how fitness played a role in our healing.…
When I tried cutting sugar out of my diet and all I could think about non-stop was getting my hands on some lusciously sweet, sugar-coated sugar, I realized it wasn’t just what I lovingly referred to as a “sugar tooth.” It felt more like a gripping addiction, which made it that much more important to…
Zayn Malik has opened up about his experience with anxiety and a possible eating disorder. In an excerpt from his new autobiography, Zayn, printed in Time magazine, he explained his decision to go public with his mental health struggles. His anxiety was manageable while in One Direction but greatly affected him as a solo artist…
While most women perceive cellulite as an ongoing battle, one body-positive activist on Instagram is urging others to show it off in the hopes of normalizing it. That activist is Kenzie Brenna and she started the hashtag #CelluliteSaturday months ago as a way of confronting her own insecurities about her cellulite. In an early post…
Image Source: Dr. Oz While Dr. Oz’s last food investigation may have crushed our fast-food oatmeal dreams and the one before that made us second-guess our too-good-to-be-true addictive rotisserie chicken, we’re actually really excited about the good news coming from the health show. In his latest deep dive into the foods we consider healthy, Dr.…
Kale in your smoothies? Obviously. Because you’re a completely all-natural, almost-obsessive health nut, through and through. But would you try licking a mountain or hooking an actual fish IV up to your veins for your daily dose of omega-3s? Oh, these two people would. They’re in a battle to see who’s the healthiest, and it’s…
