If you love (or begrudgingly tolerate for the sake of your health) juicing, then you’re undoubtedly familiar with the process of shopping, buying, washing, juicing, and then clearing up the pulpy remains of fresh vegetables. Now, an invention called the Juicero Press wants to change that. It’s being called “the Keurig of juicing” thanks to…
While Greek yogurt and cottage cheese are great high-protein ingredients to add to smoothies, using dairy isn’t necessary whatsoever, and skipping it could save you from a bloated belly. Just look at these luscious recipes! All offer at least 13 grams of protein with the help of plant power from beans, tofu, soy milk, soy…
We’re refocusing our calorie counts and making sure we’re getting the right calories through macronutrients, and the macronutrient protein takes center stage when your goal is to build muscle or lose weight. For starters, protein keeps you fuller for a longer amount of time compared to equal portions of carbohydrates or fat. Protein can also…
If you’re on the hunt for a new way to enjoy eggs, try this play on the traditional Middle Eastern dish shakshuka that satisfies as a special Spring breakfast or post-workout dinner. With more than 20 grams of protein and nearly 40 percent of your recommended fiber for the day, this 350-calorie meal consists of…
When we saw Jamie Oliver say that “the sorrel leaf is making a comeback,” our first reaction was, “wait, what?” Sorrel, also known as spinach dock, is quite similar to spinach in appearance, and similarly chock-full of nutrients. Just one cup of this dark, leafy green (30 calories) contains about 3 grams of protein, 4…
Whether you’re trying to take off weight or improve your health, adopting a clean-eating lifestyle can be the change you need to see (and feel) the results. Replacing processed foods with natural, unrefined options might seem like a struggle at first, but soon it will feel like second nature. If you’re curious what it’s about,…
If you skip out on dance workouts for fear of embarrassment, let Paula Jacobs be your inspiration. Paula transformed her body, battled cancer, and found a new career all because of Zumba. If it sounds crazy that a dance workout could change someone’s life on such an incredible level, there’s research on Paula’s side. Dance…
Leave it to a celebrity chef to make clean, healthy foods look like the most delectably decadent dishes you’ve yet to see. Jamie Oliver posts new recipes all the time on his beautiful Instagram feed, but if you take a second look, you’ll notice that so many of these plates are super nutritious. The guy’s…
Sometimes the best way to start a new season is to give the body an overhaul – especially if you spent all Winter cozying up inside while eating comfort foods. If you’ve been a bit too indulgent or you want to lose a little weight, whatever the reason, there’s a healthy way to go about…
Ready to “live más”? Or are you trying to eat better on a budget? Are you on a diet, but accidentally ended up at Taco Bell with your friends? Don’t worry, we’re right there with you. If you’re having a craving or you’re stuck with fast food as your only option, these eight choices at…
