Nearly all new runners have asked these questions: Which running shoes do I need? Is there a best kind or brand? And when you’re looking for running advice, who better to ask than an ultramarathoner, running coach, and running author? So that’s exactly what we did; we chatted with Robin Arzon and asked “what are…
Two years ago I ran my first half marathon; if you had told me that just two and a half years ago, I would’ve laughed at you! How could I run a half marathon without even running a single mile? I considered myself – at that point – totally and utterly physically inept, incapable of…
No light, no problem. This bright running gear will keep you visible all season long, and you can run to your heart’s content until the sun comes out from hiding. From the latest steely metallic Brooks running shoes to Lululemon Lab’s capsule collection with all-over silvery splatter, you’ll be bright at night from head to…
Good morning!!!! Kiss my ashtanga ass if you aren’t voting for @hillaryclinton #imwithher #mydreamistodoyogawithHC A photo posted by Miley Cyrus (@mileycyrus) on Oct 23, 2016 at 9:25am PDT Throughout the ongoing presidential election, Miley Cyrus has been outspoken about her support for Hillary Clinton. In true Miley fashion, however, her latest method of showing that…
While we know that cardio is an excellent way to burn fat, we wanted to know how working with weights can contribute to a whittled middle and washboard abs. So how can we blast belly fat with strength training? Nicole Aurigemma, physiologist at the Penn State Muscle Biology Lab, told us not only how to…
True love is so rare, so when you see it for yourself, it’s a beautiful spectacle to witness. Exhibit A: Lea Michele and SoulCycle. A love story so deep, so raw and real, it can only be told with these 26 Instagrams. Behold. Related:Bella Thorne’s Gym Instagrams Are The Most Motivating Things You’ll See All…
If you’re pregnant, we know you’re dealing with a lot of changes, physical and otherwise. But as you work your way through the trimesters, it’s important to stay strong so your body can handle the stresses being placed on your joints, spine, and ankles – oh, how we remember those swollen feet. Here is a…
Unless you’ll be rocking a Batgirl costume come Halloween night or a set of bat wings, that notorious underarm jiggle does not need to be part of your costume! Nothing can change overnight, but if you’re looking to tone and tighten up your arms, then this 3-move triceps workout will help you reach those healthy…
After founding SoulCycle, Ruth Zukerman went on to found Flywheel Sports – a high-energy, competitive indoor cycling studio that’s taking over major cities across the country. As a trainer and fitness student herself (she told us she still loves going to classes to have the student experience!), Ruth knows exactly what it takes to make…
