Image Source: POPSUGAR Photography / Benjamin Stone Humanity has probably spent more time, money, and effort on the pursuit of stronger and flatter abs than space travel. Who’s to say why our core muscles seem to matter more than charting the rest of the universe? It’s best not to question it too much. Instead, let’s…
Fell off the old running saddle once cold weather crept in? No worries. With Spring here, your head is back in the game and you’re ready to hit the ground running. Since it’s been about five months since you’ve last laced up your sneakers and pulled on a sports bra, let’s ease into it with…
“There is something special about having great workout gear.” Carrie Underwood‘s passion for beautiful activewear bubbled through the phone when we talked to her last week. She told us how she wanted to create a collection that made women feel beautiful and ready for anything, and with that in mind, she created her fitness apparel…
I apologize in advance, but your butt is going to be so sore after this workout. Six moves, 100 reps, all targeted at your tush. It’s intense but so worth it. Want to make it harder? Repeat for another 100 reps.
Related: The Moves You Should Be Doing For a Perkier Butt
Source: Pop Sugar
A lot of great things happened to me at Nike‘s Innovation Summit this year: I tried on a pair of shoes straight out of Back to the Future, I did push-ups alongside Kevin Hart, and I saw an early preview of the uniforms for the upcoming Summer Olympics. And while all of this was pretty…
The rowing machine is getting more and more use lately, as many fitness enthusiasts are discovering the power of this surprisingly simple (but crazy effective!) workout. CrossFit boxes love incorporating rowing into their programs, and boutique rowing studios are starting to pop up in major cities, but for some reason, we’re still seeing empty rowing…
In addition to an established range of yoga classes that’ve become an escape for the overworked and the overstressed, YourTango introduces an angry kind of yoga. Find out how screaming profanities to Metallica can help you relax. Namaste, b*tches. It used to be that only hippies or Indians did yoga, but now everybody does it,…
The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Select Fitness. Don’t let the short, 20-minute interval fool you; this workout is tough. It will blast every muscle and leave you soaked in sweat. You’ll be energized for hours after the workout. And all in…
You either love them or hate them, but there’s no denying that squats are one of the most effective moves for toning your butt and legs. Read through these quotes, and by the end you’ll want to do a few reps for your tush’s sake. Related: Change the Shape of Your Butt With This 30-Day…
Trainer Jake DuPree wants to help you get ready for the beach – and stat! Focusing on the abs and butt, this 30-minute workout starts with a bang and just keeps going and going – in the best way possible. Your heart rate stays up while you tone and sculpt, which is always a bonus.…
