Even if you’ve nixed your membership at the gym, there’s no excuse to skip your workout. Forget the days of hauling around free weights, and focus on using your greatest tool – your body’s strength! – with these 80 exercises. If you’re trying to specifically focus on your upper body, lower body, or core or…
Who doesn’t love milk and cereal? We can’t imagine anyone who wouldn’t. The sad truth is that many of us tend to avoid cereal as we grow older for fear of empty calories, too much sugar, or even being perceived as too childlike, but we’re proudly stating that this is one comfort food that is…
It’s been a hotly debated topic for longer than some of us have been alive: is a cardio or weights workout better for weight loss? Related Stories:This Is Exactly What Happens to Your Body When You Don’t Take a Rest Day Let’s look at exactly what happens in your body when you do a cardio…
Your heart is beating out of your chest and you feel hot and sweaty, like your world is closing in on you. When anxiety begins to set in, sometimes some deep breathing can help prevent a full-on panic attack. Try to get to a calm space, close your eyes, and do these relaxing, grounding yoga…
A little bit of exercise really does go a long way. So, even if you can only squeeze in a few minutes here and there, if you do a few intense and effective moves, you’ll notice a difference. Related Stories:A Fun Way to Inspire Moving in the Morning Here’s a fun way to ensure those…
Your lower abs are a pesky area to work; most of the time, we tend to feel the effects of our core work and ab exercises in the upper abdominal muscles, while that lower belly ends up feeling a bit neglected. Related Stories:Killer Butt-Shaping Moves From One of LA’s Hot Trainers These five workouts all…
We know you love high-rise yoga leggings for the extra coverage and the slender silhouette they seem to give just about every body. So why not add a new pair to your collection for the new season? Related Stories:30 Stylish, Affordable Fall Fitness Pieces Under $50 These slimming, sculpting, high-waisted pants are perfect for your…
Let’s get ready to sweat and shake our booties with The Fitness Marshall, mastermind behind some of the best Rihanna dance cardio we’ve ever seen. Related Stories:Dance Your Booty Off to the New Meghan Trainor Song, “Me Too”This Cardio Hip-Hop Routine to Sia’s “Cheap Thrills” NEEDS to Be Seen (and Danced) If you love The…
may the force be with you A female rock climber is impressing many with the seemingly effortless way she completes an advanced climbing technique referred to as campusing. As shown in the clip from Imgur, above, climbers using the technique should rely solely on their arms and leave their legs dangling. As one might imagine,…
Aussie trainer Kayla Itsines, founder of the Sweat With Kayla app and the Bikini Body Guide, created a full-body circuit workout for POPSUGAR, and we’re sure you’re going to love it. Well, at least you will love the results. Press play to see the exercises in each circuit, then read below for additional instruction and…
