We all know that yoga can increase your flexibility, but it turns out that many poses work your butt, too. If your backside could use a little tightening, try this yoga sequence. Work through the entire series on your right side first, and then repeat on the left side.
Source: Pop Sugar
You don’t always have to jump around doing cardio to burn major calories. Strength training builds metabolism-boosting muscle and burns even more calories after your workout as your body recovers and repairs itself. This workout from trainer Autumn Calabrese builds on this principal by adding isometric holds to strength-training moves. And it’s challenging but quiet.…
If all that healthy eating and crunches aren’t bringing you flat, carved abs, maybe laughing at these Instagram quotes will.
Source: Pop Sugar
If you’re traveling a lot this Summer and worried that your ab workouts will fall to the wayside as a result – don’t be! We’re bringing you not one but three different exercises to tone your abs right in your hotel room. The only equipment you need is a bed and a chair, so you…
If you’re just starting a workout routine, doing gazelle-being-chased-by-a-lion sprinting intervals will be just as painful as they sound. Ease into it by doing a brisk walking workout that includes short and slow jogging intervals. This lower-impact workout is not only great if you’re a beginner, but those expecting or getting over an injury –…
The following post was originally featured on Eat Drink and Be Skinny and written by a contributor to Teresa Howes, who is part of POPSUGAR Select Fitness. Allow me to introduce you to Emily Torres, a former state-ranked runner turned endurance athlete. She is also a sassy social media expert and the blogger behind the…
So, what does it actually take to qualify for the Olympics? US Olympic swimmer Cammile Adams is headed to the 2016 trials now and has a lot to say about the matter. From her perspective, it takes hours upon hours of well-planned training, a protein-heavy diet, tons of sleep, some country music, a lot of…
Joining a new gym can be intimidating – it feels like everyone but you knows what they’re doing and where to go, while you’re just trying to figure out how to find the water fountain. But fear of feeling embarrassed in the gym is no reason to avoid it, especially if it means you’re not…
The following post was originally featured on Fit Bottomed Girls and written by Karen, who is part of POPSUGAR Select Fitness. The right pair of jeans or yoga pants can do wonders for the backside, but unless you’re planning on sportin’ that attire to the beach this summer it’s time to get your rear in…
There’s a reason so many people love kettlebell training – after all, who doesn’t want a total-body resistance and cardio workout that only takes half an hour? And even more surprising, an American Council on Exercise (ACE) study recently found that the average person can burn 400 calories in just 20 minutes with a kettlebell.…
