Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan. You can also download and print the PDF version of the challenge, too. Be sure to hang it on your fridge to inspire…
Yes! You can get a solid full-body workout done in under an hour. This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.
Click here for an image-free printable of this workout to keep on hand at the gym!
Source: Pop Sugar
We think one of the best ways to celebrate Valentine’s Day is to TREAT. YO. SELF. And that includes your body! Show some love to your amazing bod with these 12, totally splurge-worthy wellness gifts that’ll make you love Valentine’s Day in a new way this year.
Source: Pop Sugar
The gym. It’s your haven. You might feel a little more at home at the gym than at work, or heck, even your own home. It’s the place you are at your worst and sweatiest, yet it’s also the place that you’re at your best. Your most hopeful. Your most powerful. But as women, chances…
As a fitness editor, I’ve been lucky enough to train alongside some of the world’s best professional athletes and their coaches. I’ve worked out with Olympic runner Carmelita Jeter, spent time on the football field with Marshall Faulk, and even spent some time doing basketball drills led by the LA Lakers coaching team. Out on…
Hopefully you know by now that an all-cardio-all-the-time workout routine is a bit of a missed opportunity. Look, I am a supporter of pretty much any workout routine that you’ll actually stick to (more about how to actually enjoy your workouts here), but some form of strength training is foundational to injury prevention, metabolic speed,…
Working out with a buddy is definitely more fun, but with partner exercises, you can work your muscles differently and more efficiently. In this move, one partner holds elbow plank while the other does elevated push-ups, resting their feet on their partner’s lower back. Try these moves the next time you’re with a fitness friend.…
Sometimes, one direction or a quick piece of advice can totally change the course of your workout. We’ve tapped into some of the most respected and sought-after celebrity trainers for those surprising tips and tricks you don’t hear at the gym every day. From proper technique to making your workouts support weight-loss goals, take their…
If you’re bored with basic squats and lunges, here are some new moves for working your backside before hitting the seaside this Summer. To start targeting your glutes, grab an exercise ball, weights, and a resistance band – your backside will be in tip-top shape in no time!
Related: All-Time-Best Inner-Thigh Exercises
Source: Pop Sugar
While you might not yet be familiar with the Australian trainer and Instagram sensation Kayla Itsines’s Bikini Body Guide workouts, the comprehensive fitness and nutrition guides sparked a cultural phenomenon. Kayla’s body-positive, inclusive point of view has created a community of empowered women; said global community erupted on social media, taking shape in an infinite…
