Trainers Karena and Katrina know a thing or two when it comes to feeling your best at the beach. That’s why we’re huge fans of their Tone It Up Bikini Series, an eight-week challenge full of healthy recipes, workouts, and motivational support. To get a glimpse of what the challenge is like, the ladies behind…
A great butt can sometimes seem as attainable as winning the lottery. We get that. That’s why when we go to the gym and see all of you lunging, thrusting, and pressing until you can’t see straight, we can’t help but cringe. We feel your pain. But let’s get real. Building a dream butt doesn’t…
Take five minutes to work your abs with the sweet yoga series from Mandy Ingber. It will target your core and flatten your belly while making you feel strong from the inside out, a theme in Mandy’s new book Yogalosophy For Inner Strength.
Source: Pop Sugar
Push-ups are a mainstay of many workouts, but the basic move can get . . . well, a little boring. Here’s a variation to mix it up a bit. This is great way to work your core and target your arms separately – which is always great for strengthening your non-dominant arm. Plus, this variation…
The right soundtrack keeps you motivated during any race. If you currently run an eight-minute mile, each of these tunes is the perfect pace – 170 bpm – to help you keep time during your next 5K. The indie-heavy playlist also offers a taste of rap and classic rock, but the most important thing is…
Keep things interesting at the gym with this cardio workout plan that keeps you moving for a solid 45 minutes using three different machines. It’s a boredom-busting, fat-burning, triple-threat cardio workout using the rowing machine, elliptical, and treadmill. Don’t know much about the rowing machine? Don’t sweat it! Watch this video demonstration full of tips…
The following post was originally featured on Fit Bottomed Girls and written by Alison, who is part of POPSUGAR Select Fitness. As a coach, I’ve had the pleasure of working with many formerly self-described non-runners, most of whom have gone on to be – you guessed it -0- runners. In spending time with these fabulous…
Sometimes you blow off the gym, because, well, food. Kate Upton shows you don’t have to forgo one for the other. At a recent session with her trainer, Ben Bruno, Kate rewarded her hard work with doughnuts. For every pull on that weighted sled, she took one bite of a delicious-looking chocolate doughnut. Because as…
Training for the Olympics is no joke, and few people have their formula down quite like swimmer Natalie Coughlin. The 12-time Olympic medalist knows a thing or two about consistency, as she’s been competing (and winning) for about two decades. This year, she’s gearing up for the Summer 2016 Olympics in hopes of qualifying for…
Spin class can be downright intimidating. The padded shorts and cycling shoes many people wear to class can make it feel intense and exclusive, and the loud music and even louder instructor help raise the scare factor. While an indoor cycling class is an intense cardio workout – one 45-minute class can burn upward of…
