Ballet can easily be appreciated on stage or in a studio, but it’s even more breathtaking when seen in unconventional settings. Photographer Omar Z. Robles beautifully blends dance and street photography, and the results are nothing short of magical. His Instagram account is a collection of stories told through dancers’ bodies against urban backdrops. Rather…
Have your arms always been your trouble zone? Instead of hiding them under long sleeves and bulky sweaters, start toning and tightening them up today. Spot-reducing fat doesn’t work, but these tips will help you stop getting caught up in the jiggle and start feeling more confident in sleeveless or strapless designs this Summer. Source:…
For most runners, tight hips, hamstrings, or a lower back go hand in hand. Of course you should never skip the stretching session after a run, but here are three essential lower-body stretches you should do every day – even on the days you don’t run.
Source: Pop Sugar
Go ahead and let your jaw drop to the floor. This man’s strength, flexibility, and grace is worthy of staring, wide-eyed, and totally mesmorized as he perfectly balances on his hands, flowing into gravity-defying one-handed handstands. Hold on. We can’t talk. We have to watch this again.
Source: Pop Sugar
From Taylor Swift to Reese Witherspoon, Hollywood is in love with the Body by Simone. And now you can do this boutique workout at home with a 20-minute class led by creator Simone De La Rue herself. It’s a mix of explosive cardio moves, Pilates-inspired exercises, and classic bodyweight calisthenics – no muscle goes unworked!…
Do you like yoga? Do you like dance? Have you tried the two . . . together? Thanks to the Wanderlust 108 Festival I attended last weekend, I got a taste of dance yoga for the very first time. I knew I loved “dancing” to the beat on a stationary bike, so dance-centric fitness was…
View post on imgur.com A family of four proves no workout is too tough for them to conquer. In a GIF posted by JakInTheBox, a dad lies on the grass while his wife pulls off a handstand scorpion (with their little girl on her back!). While most of us are struggling to do this on…
High-intensity interval training, aka HIIT, is a favorite amongst fitness buffs. But a new high-tech gym in NYC is pushing the circuit workout to pro-athletics level. Hannah Bronfman put AG6 to the test. Check out the video above to see what she learned about precision training in a gym that will make you feel like…
A video posted by Jillian Michaels (@jillianmichaels) on Apr 25, 2016 at 3:29pm PDT The queen of killer workouts, Jillian Michaels, is at it again – this time, showing us how to get fit on Instagram. This move might look simple, but trust us, it’s gonna WORK every muscle group. That’s the Jillian way: work…
We picked up this quick, simple, and effective cardio move from Burn Pilates. While it’s not quite a 180 squat jump, which makes it easier on your knees, this 180 jump gives a burst of cardio while you keep your abs tight to stabilize your core. You’ll work your glutes and quads while whittling your…
