Image Source: POPSUGAR Photography / Benjamin Stone When a childhood friend turned physical therapist says she has a vibrating device to fix your lower back pain, you have a good laugh because surely she’s messing with you. Then you take a roll on said vibrating device and you realize this is no joke. Sore muscles…
Having a bad day? Heading out for a run or fitness class is sure to flip your mood around, but exercise can also change your outlook and give your life deeper meaning. Here are 16 quotes that illustrate how working out can teach you life’s most important lessons.
Source: Pop Sugar
Everyone has to start somewhere. And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn’t want to jump. You don’t need any equipment for this workout, just a can-do…
No time to fit a workout into your busy weekend schedule? No problem. This tush-toning, three-move workout takes just three minutes. Complete this three times a day, whenever you have a few minutes to spare. Single-Leg Forward Reach Stand with all your weight on your left foot, abs engaged and chest lifted. Reach your torso…
If you hate running, but you do it anyway, you’ll totally relate to this.
Source: Pop Sugar
I live on the northern East Coast, where frigidly cold weather (we’re talking in the teens if we’re lucky) dominates more than six months of the calendar year, so when warmer temps blow in – anything above 40 degrees – I slip on my shorts and head outside for a run. Once a week, I’m…
Indie electronic and dance music is my favorite kind of music to run to. And when I heard the new Chainsmokers and Halsey song today, I had to make a playlist featuring two of my favorite artists for my weekend workout. Related Stories: This Angry Playlist Is Perfect For a Pissed-Off Workout This electric, empowering…
We were so excited about this latest dance cardio video from The Fitness Marshall (and Caleb’s fabulous backup booties, Haley and Allison) that we started doing this routine this morning. Get down to the latest song, “Trumpets” by Sak Noel, Salvi, and Sean Paul, with some “sexy swimming,” “bubbling,” and Caleb’s hilarious coaching. You might…
Need a little oomph to get you out of bed and to the studio or gym? The inspirational and quirky messages on these adorable tees will make getting dressed for your workout even better . . . and they might just carry you through your next hour of weight lifting or cardio. Related Stories: The…
