While it’s almost a guarantee that you’ll leave a yoga class feeling calmer than when you arrived, a consistent practice can also give you an insanely chiseled body. Here are three must-do poses if you want that do double duty by toning the arms and core. Quarter Dog Begin on your hands and knees. Your…
Boxing is great for the body and the mind – we’re talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves – that all focus on the core. If you are new to working out, we…
If you’ve ever experienced that unbearable feeling of having to “go” in the middle of a run, you now make going number two your number one priority. All the stars need to be aligned for this magical potty trip to happen, so here are some ways to prevent poop anxiety and to ensure you won’t…
Let’s get to know one of the newest Olympic gold medalists, Madison Kocian from Dallas. Madison loves gymnastics, baseball, America, and we can only assume apple pie and all things that are good about this country. Related Stories: Meet Team USA’s Rockstar Women’s Gymnastics Squad Get to know 19-year-old Madi before watching her this weekend…
In today’s news about superhumans of the world, Ethiopia’s own Almaz Ayana – who we can only assume eats Olympic glory for breakfast and has a bionic body – just won the women’s 10,000 meter final. With that, she set a new world record of 29:17.45. As you can see in the above photo, she…
A photo posted by Melissa Arnot (@melissaarnot) on Jul 31, 2016 at 12:38pm PDT Melissa Arnot‘s body needs a lot of fuel. The professional climber and Eddie Bauer guide made history earlier this year as the first woman to summit Everest without using supplemental oxygen. The 32-year-old’s latest feat? The 50 Peaks Challenge. She and…
If you’re coming to the end of your rope with hot-weather workouts and sweat, then let’s pause for a moment to think about how awesomely refreshing Fall is going to be for us – and it’s right around the corner. With cooler weather on the way and easy-breezy outdoor runs and workouts to be experienced,…
If the key to being an Olympic gold medal swimmer like Michael Phelps or Simone Manuel is to just swing your arms, squeeze your pecs, kick out your legs before falling diving in, this guy is ready to bring home a medal at the next Summer Olympics. Related Stories: Stay Cool and Get 6-Pack Abs…
Image Source: Getty / Adam Pretty On Aug. 11, Simone Manuel made history as the first black woman to win an Olympic gold medal in the individual swimming category. The 20-year-old Houston native tied for first place with Canadian swimmer Penny Oleksiak in the 100-meter freestyle competition. Image Source: Getty / Clive Rose In an…
Image Source: Getty / Alex Livesey / Stringer Team USA dominated the gymnastics events once again, with Simone Biles taking the gold and Aly Raisman silver in the individual all-around gymnastics finals at the Rio Olympic Games. Simone was the gold-medal favorite going into the event, and taking silver is especially meaningful for Aly, who…
