Combine your cardio with some strength training to reap the benefits of both types of sweat sessions. This workout mixes running with toning exercises, so you build muscle while burning serious calories in just 30 minutes. If you don’t have access to a treadmill, just do some form of cardio that gets your heart rate…
For really targeting your tush, an exercise ball can be a big help. If you’re over your standard routine of squats and lunges, you’re sure to find a favorite in the following three moves. Lying Hamstring Curl Source: Megan Wolfe Photography at J+K Fitness Studio If working out your backside and your hamstrings at the…
Breaking up is hard and can even be physically debilitating. If you are suffering from a broken heart, unroll your mat and give your body and mind the love it deserves. This yoga sequence is designed to open the heart and release any tension you may be holding on to. And let’s not forget the…
We all have our trouble spots, and for me, it’s my belly. Even before two pregnancies, I’ve always been a little self-conscious about that extra squishiness above my belt. I’m a full-bathing-suit-in-the-Summer, never-take-off-my-shirt-while-working-out kind of gal . . . that is until a few weeks ago. I do yoga and strength training at home to…
Forget the baggy pants! Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly – your upper legs are guaranteed to be on fire by the end.
Source: Pop Sugar
Can you train for and actually run a marathon without posting about it on every social media platform imaginable? I mean, isn’t the whole point of running the grueling 26.2 miles to be able to tell people every single detail? Isn’t it your job to show photos of the poop you stepped in on that…
Why not celebrate Valentine’s Day with a little bit of yogic love? Physically stretching the muscles in your chest, shoulders, and belly can create a deep emotional release, helping you to appreciate and honor yourself and your loved ones. These poses also bring a feeling of lightness and contentment, so try these 13 heart-opening stretches…
No need to spend 20 minutes on your ab workout. These three moves are intense and target the abs so well, you’ll be feeling the burn in just three minutes. Directions: Do all three moves, 20 seconds each, totalling one minute. Then repeat the circuit twice more for a total of three minutes. Source: Pop…
Move over, Magic Mike! We asked guys around the POPSUGAR office to try our sexiest Class FitSugar ever, and here are the results. Think it looks easy? Think again! Watch them gyrate through a workout designed to build strength and flexibility, perfect for the bedroom.
Source: Pop Sugar
Are you dating a runner? Make their heart beat a little faster this Valentine’s Day with these supersimple but incredibly thoughtful date ideas. Go For a Run Together Okay, so this one is pretty obvious, but going on a run together will mean a lot to your valentine, especially if you’re not a runner yourself.…
