Being big fans of Aussie trainer and founder of the Bikini Body Guide Kayla Itsines, we’re delighted to share this at-home cardio workout she created for POPSUGAR. Watch Kayla perform the exercises in the video, read below for additional instruction and tips, then set your timer and get at it. Instruction For Cardio Circuit Start…
Claire Lomas was competing at an equestrian event when she hit a tree and subsequently broke her ribs, punctured her lungs, and suffered a spinal injury that would cause her to be indefinitely paralyzed. She was 27. Nearly 10 years later, Claire continues to push herself athletically, and she just completed the Great North Run…
It’s that time of the week again, and what better way to celebrate Monday than with a heart-pumping, fun-charged, sweat-dripping workout! Not feeling it? These quotes should get you in the mood for a Monday workout.
Source: Pop Sugar
We know your activewear game is on point, so why not have a stylish water bottle to complement your impeccable sense of gym style? Related Stories:Target and S’well Just Combined Forces For the Prettiest Water Bottles We’ve Ever Seen Not only is it environmentally responsible and more sustainable to use a reusable bottle, but having…
Burn major calories with this 30-minute, full-body cardio workout – you don’t even need to leave your home. Be sure to have a towel and water bottle nearby because you are sure to work up a major sweat! On Anna: Lorna Jane top and BodyLanguage tights / On Dre: Graced by Grit top and Vimmia…
Some of the most effective exercises can be done without equipment and simply use your own body weight. While regular squats are great, squat jumps offer a new take on the traditional – one that you’re definitely going to feel in your quads. Learn how to do them below! Stand with your feet shoulder-width apart.…
Halloween will be here before you know it, so don’t lose your fitness motivation just yet! Are you working a miniskirt or some shorts in a leg-baring costume? We’ve got you. Related Stories:Slim Your Inner Thighs With Our 5-Minute Workout Do these 7 exercises to shape up and strengthen your stems – no weights or…
Julianne Hough is the epitome of a triple threat. She can sing, dance, and act, and she’s also added clothing designer to her impressive résumé. The blond beauty showcased her second activewear collection with MPG Sport on the cusp of New York Fashion Week, and she told POPSUGAR that her hope is the formfitting and…
Looking to bump up your running pace to a 10-minute mile? This upbeat pop and dance playlist will help you get there. With BPMs averaging around 150, you’ll be pacing for a personal record. This 30-minute playlist is designed to help you run three miles in 30 minutes – or just get a half hour…
