Yoga is definitely not black and white, but there are some dos and don’ts when it comes to your attire. Comfort and fit are key so you can focus on doing the poses instead of futzing with your outfit. Check out these suggestions so you know what not to wear for yoga. Related:Core-Carving Yoga Poses…
If you hate burpees, maybe you’ll fall in love with squat thrusts. It’s like a burpee but without the push-up and the jump at the end. Since they’re a little easier, you’ll find that you can move through rep after rep faster and really get your heart rate up. Plus, all that jumping back and…
Don’t waste your time on a long, boring, mundane workout. Here’s an eight-move bodyweight workout that moves fast and targets all the major muscle groups you care about: arms, abs, and butt. It will also get your heart rate up, up, up. Directions: Complete 15 reps for each of the eight moves. Repeat the cycle…
You’ve got to start somewhere, and if you’re new to the fit life, this strength training session is for you. Celeb trainer Lacey Stone created a workout that’s suitable for all levels of fitness. The classic exercises are easy to follow if you’re a beginner, and we offer ways to advance the modifications for more…
We’re always inspired by women who keep a consistent workout routine despite their busy schedules; someone who definitely falls into that category and always catches our eye is Bella Thorne. The 19-year-old actress is totally killing it in the gym, and is there so much you’d think she lives there. From Pilates to cycling classes…
One of the most disappointing feelings is going to a class or the gym and feeling like you didn’t get your best workout. Why bother, right? So how do you make the most of your exercise time – and make sure you’re burning as many calories as possible? We called on our expert exercise scientist…
“So many people think that they aren’t runners,” said running coach Robin Arzon. But it’s not for the reason you might think. The ultramarathoner and author of Shut Up and Run told us it’s because most people are running at too quick a pace. While she told us that the biggest mistake new runners make…
We’re constantly hearing different theories on fitness trackers, but researchers at Cleveland Clinic wanted to finally put an end to the discussion and determine the most accurate wrist-worn trackers that also monitor heart rate. In the study to end all studies, the Apple Watch came in first place with 90 percent accuracy, but here’s how…
You don’t need a fancy gym or a lot of time to work your muscles, burn calories, and feel your heart pumping out of your chest. All you need is 10 minutes and these two basic moves. The trick here is that the reps keep increasing by three, so while it seems pretty easy on…
It’s so easy to fall in love with your favorite exercise and then never want to switch it up – once you find something that makes you feel great, and you start to get good at it, your first thought might be to go with what you know and stay in that safety zone. Let’s…
