There are definitely ways to prevent a run-induced stomachache, but if it’s too late and you’re past the point of no return, then listen up: we continued our talk with DIAKADI running and training coaches Elijah Markstrom and Angela Tieri to get the skinny on treating an upset tummy after a hard run. First Things…
As our infatuation with The Fitness Marshall continues, we’ve uncovered some more gems. Our current favorite is this insanely fun routine to Sia’s “Cheap Thrills” (GREAT SONG), in which Caleb tells you to “DANCE FROM YOUR SOUL.” We obeyed, and it might be the most fun we’ve ever had working out. You’ll immediately feel the…
Whether you’re on a new fitness plan or you spend more time in the gym than you do at your house, these jokes hit home. They’re hilarious, relatable, and show that, yes – all of us get sore, all of us get sweaty, and the struggle is real. Real funny.
Source: Pop Sugar
Graphic tees have had their heyday for decades. Now that the weather’s starting to heat up, it’s time for graphic shorts to have their moment in the sun (literally). For an active look that’s as hot as the season, add a bold print or pattern to your running, cycling, or yoga shorts. They’ll be eye-catching…
No matter what your workout style, you’re bound to come across a plank in your life, and for good reason. The move works the entire body and also creates an awareness that can help in everyday life and activities. Once you’ve mastered the traditional plank, step it up a notch with a knee driver. If…
We know that we’re not the first to freak out about white sneakers. We owe a debt of gratitude to Daniel of “Damn, Daniel” fame, who captured the internet’s heart with his white Vans. From Kayla Itsines to Gigi Hadid, fit women are having a global love affair with all-white sneakers, and we are totally…
Bravo to whoever conceived the Nike ad A Revolution in Motion. After first watching it last week, I felt inspired and energized, and I immediately wanted to go and work out. Serena Williams is just one of many athletes featured in the spot, but today Nike Women pulled out a clip highlighting only Serena’s part.…
Olympic runner Allyson Felix knows a thing or two about being successful: she’s competed in three Olympic Games and has a total of six medals – four of them gold. So when Allyson throws down advice on how we can all become better athletes, we listen. When I caught up with Allyson in New York…
You don’t need to do countless reps of exercise that just work your arms! That’s right, don’t waste time with bicep curls and triceps kickbacks – try this bodyweight workout full of full-body moves that will tone you all over while sculpting lovely arms and defined shoulders. Direction: Perform this circuit two to three times…
Anyone on a weight-loss journey knows one thing for sure: the struggle is real. It’s hard, it’s hilarious, and we’re all in this together. Laughing about it might make it that much easier. Look through this lighthearted, relatable, and downright hysterical motivation to get through the next steps of your very own weight-loss journey. Hopefully…
