No one likes being sidelined due to injury! It’s important to include exercises and stretches in your fitness plan that help prevent injuries. Watch and learn seven moves as our fitness host Anna Renderer teaches Dr. Travis Stork how to strengthen, stretch, and mobilize the hip and ankle. Check your local listings for The Doctors…
This one is a quickie, but there’s something about short workouts that make them that much more intense. This is only two moves, but because you’re jumping the entire five minutes, you’ll feel your heart thumping and your muscles burning. Set the timer for five minutes and do as many reps as you can of…
It may seem counterintuitive, but eating after a strenuous workout is a must – especially foods containing a mix of protein and carbohydrates. These nutrients are essential in helping the body replenish lost energy while also helping worked muscles repair and recover. And while sweating through an intense HIIT workout may make you feel like…
You don’t need weights to torch serious calories or build muscle. This 45-minute cardio and toning workout led by LA-based trainer Kit Rich will work every muscle in your body, while raising your heart rate for an intense caloric burn with no equipment needed. We do suggest you grab a towel and a bottle of…
Feeling like you want to rip your hair out because of work deadlines, relationship problems, or money issues? Inhale a deep breath, take a break from your stressful life, and do this relaxing yoga sequence that’s guaranteed to have you feeling a little calmer and able to tackle your tension head-on.
Source: Pop Sugar
It is possible to get strong while playing and bonding with your baby. Learn five moves from new mom and celebrity trainer Andrea Orbeck, who specializes in helping moms stay fit during and after pregnancy. Trust us, you will have fun while toning your core, and yes, you do get to use your wee one…
As we all strive to live healthier, getting fit is often a top priority. Whether you’re heading back to the gym after a long hiatus or are new to the fitness scene, here are a handful of tips for making things easier. Hopefully they will help you maintain your fitness enthusiasm for months to come.…
We know Britney Spears has some amazing flexibility – we’ve seen her impressive wide straddle. But did you know she could do a full split? And not only just a regular split on the floor, but a leaping split in the air? Kinda bored today and wanted to see if I could still do a…
We all like to work our abs, right? But it’s easy to get in a rut with your routine. Here are 27 of the best ab exercises to get a tight, toned, and strong middle. We’ve included both bodyweight moves that you can do anywhere along with weighted exercises for when you really want to…
Barre studios have exploded over the past decade and continue to be on the rise. But is it really all it’s cracked up to be? Do those tiny pulsing movements that leave the body shaking really help you gain more strength? Are all the promises of long, lean muscles and ballet bodies really achievable without…
