Stretching has a way of melting away stress and worry, but there’s no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and your bed – either before you go to sleep or once your alarm goes off – or both! Do all nine if you have time,…
Curling up on the couch for some Fall TV is perfect on a chilly night, but that doesn’t mean it’s couch-potato time. We designed this 10-minute workout specifically for your living room. To turn your couch and throw pillows into gym equipment, all you need to do is press play and get your sweat session…
A shapely backside is never out of style, no matter the season. This five-minute workout features squats and lunges that target all areas of your butt to sculpt envious glutes in no time.
Source: Pop Sugar
A little inspiration goes a long way, and sometimes it’s just a few words etched on a chalkboard that can make all the difference. During a journey to lose weight and become healthy and fit, everyone has moments where they feel unmotivated or want to give up, so bookmark this page to read through on…
Whether you wear heels solely on special occasions or rock them every day, here are some stretches to offer your feet and calves a little relief from soreness or pain.
Related: How to Heal Cracked Heels
Source: Pop Sugar
At the end of a long day, taking a little time for some rest and relaxation can make huge difference in lowering your high stress levels – not to mention your quality of sleep. Each of these poses is worth a shot, regardless of your yoga level or experience. Related: Tight Lower Back? Get on…
Allow us excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves. This circuit will work your entire body and should take under 30 minutes. Directions: Warm up with three minutes of light cardio. Perform each three-exercise circuit twice before moving to the…
Let’s be honest: crunches aren’t the most exciting of exercises. And they’re not always the most effective way to tone your abs anyway. If you’re bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection! – Additional reporting by Emily Bibb and Jenny Sugar…
You’ve probably done a Vinyasa the same exact way in every yoga class. You know the drill – come into Plank Position (top of a push-up), bend the elbows while lowering down to Chaturanga, sweep forward into Up Dog, and then press back to Down Dog. Well, no more! Once you try this Vinyasa variation…
There’s not much to hate about leggings, a wardrobe staple both in and out of the gym. While they cover up, these skintight pants leave little room for forgiveness. The good news: we can assure you that this 20-minute workout will help you rock the tights with confidence. Grab a stability ball, and give it…
