When you spend a lot of time at the gym working out, embarrassing moments happen. When these things occur, it’s important to laugh it off, pick yourself up, and stay on track. Hopefully these are simply memories of the past you can look back on and laugh at – and nothing feels too fresh or…
Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here’s a workout for you. Strengthen and tone your powerful gams with this quick and effective workout. Just press play and get ready to show your legs some…
Get ready to jump the calories away with this plyometric circuit that combines bodyweight exercises with power moves. We’ve added some weightlifting to round it all out. Print this poster, head to the gym, and get your sweat on!
Source: Pop Sugar
If you run, bike, or are deskbound all day, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flexibility is also important for the health of your back, hips, and knees. Here are six easy and essential stretches that target the backs…
We’ve made a kick-ass workout featuring just two moves: the squat and the plank. There are so many effective variations of these classic exercises, but we manage to fit five of each into this quick 10-minute workout. Plus you don’t need any equipment for this bodyweight workout, so you can do it anywhere. Press play,…
Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles. So press play, and get ready to work it!
Source: Pop Sugar
Whether you’re a fan of the basic burpee, you like to mix it up with crazy variations, or you just do them so you can drink that evening glass of wine, you’ll appreciate these quotes all about the love and hate of burpees.
Source: Pop Sugar
We love adding lengthening moves into our strength training, and this workout does just that. These feel-good bodyweight exercises will stretch you out while toning you all over.
Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.
Source: Pop Sugar
You see them smiling at you as they walk around the room or demonstrate poses, but do you ever wonder what your yoga teachers are thinking? Here are some things yoga instructors want newbies to know about their classes. They’re not checking you out to see how flexible you are (or aren’t): If your teacher…
Time to blast some fat with a drop-set interval run – perfect for your next treadmill workout. Because we love this workout so much, we’ve created three versions of this run, so choose the workout that works for your level. If you are new to running, try the walk/run plan. If you want to increase…
